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Dieting

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Dieting, Food Recipes, The Detox, Weight

Weigh In Wednesday: Working Out in the Kitchen and Gym

How many Weigh In Wednesdays have we gone through now? It’s 11:10 pm, but I’ve started to feel comfortable in my own skin again. To be honest, I haven’t weighed myself in two weeks. If you didn’t know, I had this consistant feeling of being 300 lbs and now I feel it less often. But weighing myself is still a touchy subject for me.I’ve been working very hard to keep constant with dieting (intermittent fasting and 5:2 diet), working out, and drinking water. Something I need to work on is writing in my journal.Anyways, you know when one feeling is gone, another feeling is back. That “another” feeling is cellulite. I’m trying to work on reducing the cellulites by working on cardio squats.In case, you are wondering what my normal workout schedule is like…Monday: Morning: 2 milesEvening…

Dieting, The Detox

Top 10 Essential Weight Loss Tools to Stay Losing Weight

Last two weeks have been a crazy one! I had finals for my summer course, but not just finals .. 3 exams over the course of a 4 day period. I broke my intermittent fasting, so I could stay focus and energized while studying. Other than that, Weigh In Wednesday is going.. I’m staying on track by keeping consistent now that I am back on IF. I’ve also been working out twice a day and recently registered for The North Face Endurance Challenge in November. A and I are only doing the 10k because we have a lot going on in our lives, so we’re worried we might not be able to have enough time to train for a half marathon. Having a fitness goal makes saying “on track easier” because you are working towards something. Also utilizing weight loss tools can help you stay losing weight!How…

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Dieting, Food Adventures, Life Lessons, The Detox

How I Discovered my Mental block for Weight Loss

Last week was my second week of intermittent fasting and I have to say weighing in was a breeze. I lost 2 pounds! Woohoo! But I am sure.. I gained it over Fourth of July Weekend. I tend to gain weight very quickly, I honestly don’t know why. This holiday weekend, I had a revelation and came face to face with my mental block.A and I took my mom with us to Los Angeles for the first time, and while A worked my mom and I spent some time together talking about food and life.While we had Chilaquiles from Loteria Grill at the Original Farmers Market in the Grove, my mom and I were just talking about random things. Halfway I finished eating because I was full. My mom asked why I was no longer eating and I told her I’m full I didn’t want…